Ace the Chemical Dependency Counselor Exam 2026 – Empower Change and Rock Your Career!

In the context of the stages of change model, the contemplation stage is characterized by a person acknowledging that change may be necessary but also experiencing significant ambivalence about making that change. Individuals in this stage are often weighing the pros and cons of changing their behavior, which reflects their internal conflict and uncertainty.

Therefore, it is not true that a person in the contemplation stage has little or no ambivalence. Instead, they are typically in a state of deliberation, considering the implications of changing their behavior while grappling with fears, doubts, or potential barriers. This stage is crucial as it signifies the beginning of the shift from recognizing a problem to eventually taking steps toward action.

Understanding this progression is essential for counselors in guiding clients through the change process effectively. Recognizing the ambivalence present in the contemplation stage allows for targeted interventions that address clients' concerns and help them resolve their internal conflicts, paving the way for movement toward the next stages of change.